We launched our first activity groups in Wales in March 2021 – this was mid-pandemic so our first foray into online delivery. In-person groups launched a few months later. Two years on, we have supported hundreds of older people who now take part in a range of gentle activities such as chair yoga, tai chi, dance, movement to music, curling, boccia, gentle fitness, Zumba, mediation and walking tennis. Our first activity groups were launched in Wales and over the past two years we’ve expanded these groups to West Yorkshire, Birmingham and Bristol and the South West.

Recently, we asked the older people and volunteers who attend our activity sessions about the benefits that they experience*. We found that people have become more active, experienced improved wellbeing and have built social connections within their communities, reducing the loneliness and isolation so many people over 75 are facing.

“Please do keep the clubs going, they really are making such a difference… and it keeps us all out of hospitals and having to see doctors and things as well, doesn't it?”  - Activity group participant, Vale of Glamorgan

The benefits of exercise to physical health are well documented, but regular exercise also supports better mental health and wellbeing. Everyone we asked said the groups give them something to look forward to and nine out of 10 people told us that since joining the groups they feel happier, and their wellbeing has improved too.

“I have come to know people better and it makes me feel better.” – Activity group participant, Cardiff.

Joining the groups gives participants a chance to meet new people they can laugh, smile and connect with. Our research also tells us that participants have built stronger social networks with seven out of 10 telling us they feel more a part of their community as a result.  

Almost everyone we asked felt confident that they now have people to call if they want company or to socialise, and, importantly, four out of five people told us that they feel less lonely since joining the groups.

“I know there are some ladies that go along who, if they didn't have the clubs, they would be completely isolated.” – Activity group participant, Vale of Glamorgan

These groups rely on the support of dedicated volunteers, who also enjoy the benefits of meeting new people, building stronger local communities, and helping others.

“[This has] been a way to meet new people in Cardiff having only lived here for three years. It's great to be able to keep speaking Welsh and it's lovely being part of a friendly group.” – Activity group volunteer

Our volunteers told us how they are learning more about the challenges facing older people experiencing loneliness and the lack of social opportunities available.

“I’ve learnt that the impact of these groups is huge. There [is] not a lot going on for this age group, and this opportunity is greatly appreciated by those attending.” – Activity group volunteer

*Based on participant survey responses from September 2022 to March 2023, and interviews conducted in October 2022 with participants and volunteers who attend activity groups in Wales.